{"id":73520,"date":"2024-08-21T15:12:02","date_gmt":"2024-08-21T06:12:02","guid":{"rendered":"https:\/\/biz.moneyforward.com\/payroll\/basic\/?p=73520"},"modified":"2025-12-24T14:50:12","modified_gmt":"2025-12-24T05:50:12","slug":"%e3%83%90%e3%83%bc%e3%83%b3%e3%82%a2%e3%82%a6%e3%83%88%e3%81%8b%e3%82%89%e3%81%ae%e7%ab%8b%e3%81%a1%e7%9b%b4%e3%82%8a%e6%96%b97%e3%82%b9%e3%83%86%e3%83%83%e3%83%97%ef%bc%81%e5%8e%9f%e5%9b%a0%e3%82%84","status":"publish","type":"post","link":"https:\/\/biz.moneyforward.com\/payroll\/basic\/73520\/","title":{"rendered":"\u30d0\u30fc\u30f3\u30a2\u30a6\u30c8\u304b\u3089\u306e\u7acb\u3061\u76f4\u308a\u65b97\u30b9\u30c6\u30c3\u30d7\uff01\u539f\u56e0\u3084\u4e88\u9632\u7b56\u3092\u89e3\u8aac"},"content":{"rendered":"<p>\u30b9\u30c8\u30ec\u30b9\u3068\u3046\u307e\u304f\u4ed8\u304d\u5408\u3048\u305a\u306b\u3001\u5fc3\u8eab\u3068\u3082\u306b\u75b2\u308c\u679c\u3066\u3066\u3057\u307e\u3046\u300c\u30d0\u30fc\u30f3\u30a2\u30a6\u30c8\u300d\u306f\u3001\u73fe\u4ee3\u793e\u4f1a\u306e\u6df1\u523b\u306a\u554f\u984c\u306e\u4e00\u3064\u3067\u3059\u3002\u4ed5\u4e8b\u3078\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u4f4e\u4e0b\u3084\u60c5\u7dd2\u7684\u306a\u67af\u6e07\u3001\u540c\u50da\u3078\u306e\u7121\u95a2\u5fc3\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u3001\u6700\u60aa\u306e\u5834\u5408\u306b\u306f\u9577\u671f\u4f11\u8077\u3084\u9000\u8077\u306b\u81f3\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30d0\u30fc\u30f3\u30a2\u30a6\u30c8\u306e\u539f\u56e0\u3068\u5177\u4f53\u7684\u306a\u75c7\u72b6\u3001\u7acb\u3061\u76f4\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3084\u671f\u9593\u306e\u76ee\u5b89\u3001\u3055\u3089\u306b\u306f\u4f01\u696d\u3068\u3057\u3066\u306e\u30b5\u30dd\u30fc\u30c8\u4f53\u5236\u3084\u4e88\u9632\u7b56\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u793e\u54e1\u4e00\u4eba\u3072\u3068\u308a\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u5b88\u308a\u3001\u5065\u5168\u306a\u7d44\u7e54\u904b\u55b6\u306b\u3064\u306a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n    <div class=\"advads-templates-box\">\n        <a class=\"advads-templates-box-link\" data-impression-and-click-trigger=\"templatesbox\" href=\"https:\/\/biz.moneyforward.com\/payroll\/templates\/7801\/?provider=pa_basic&provider_info=cv.73520.part.templates-box\" target=\"_blank\" rel=\"noopener\">\n            <div class=\"advads-templates-box-inner\">\n                <div class=\"advads-templates-box-images\">\n                    <div class=\"advads-templates-box-img-wrap\"><div class=\"advads-templates-box-img\"><img decoding=\"async\" src=\"https:\/\/biz.moneyforward.com\/payroll\/templates\/wp-content\/uploads\/2025\/06\/minibook_how_to_recover_from_burnout.png\" alt=\"\" width=\"200\" height=\"auto\"><\/div><p><\/p><\/div>\n                <\/div>\n                <div class=\"advads-templates-box-desc\">\n                    <p class=\"advads-templates-box-title\" 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style=\"background-color: #ffff99;\"><b>\u30d0\u30fc\u30f3\u30a2\u30a6\u30c8\uff08\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\uff09\u3068\u306f\u3001\u904e\u5ea6\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u8ca0\u8377\u304c\u539f\u56e0\u3067\u3001\u5fc3\u8eab\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5c3d\u304d\u679c\u3066\u305f\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002<\/b><\/span>\u7279\u306b\u3001\u5bfe\u4eba\u30b5\u30fc\u30d3\u30b9\u696d\u306b\u5f93\u4e8b\u3059\u308b\u4eba\u3005\u306b\u591a\u304f\u898b\u3089\u308c\u3001\u60c5\u7dd2\u7684\u6d88\u8017\u611f\u3001\u8131\u4eba\u683c\u5316\u3001\u500b\u4eba\u7684\u9054\u6210\u611f\u306e\u4f4e\u4e0b\u3068\u3044\u30463\u3064\u306e\u4e3b\u8981\u306a\u75c7\u72b6\u304c\u7279\u5fb4\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3>\u30d0\u30fc\u30f3\u30a2\u30a6\u30c8\u306e\u63d0\u5531\u8005\u306f\uff1f<\/h3>\n<p>\u30d0\u30fc\u30f3\u30a2\u30a6\u30c8\u3068\u3044\u3046\u6982\u5ff5\u306f\u3001<span style=\"background-color: #ffff99;\"><b>1970\u5e74\u4ee3\u306b\u30a2\u30e1\u30ea\u30ab\u306e\u7cbe\u795e\u79d1\u533b\u30cf\u30fc\u30d0\u30fc\u30c8\u30fb\u30d5\u30ed\u30a4\u30c7\u30f3\u30d0\u30fc\u30ac\u30fc\uff08Herbert J. Freudenberger\uff09\u306b\u3088\u3063\u3066\u521d\u3081\u3066\u63d0\u5531\u3055\u308c\u307e\u3057\u305f\u3002<\/b><\/span>\u5f7c\u306f\u3001\u5bfe\u4eba\u30b5\u30fc\u30d3\u30b9\u696d\u306b\u5f93\u4e8b\u3059\u308b\u4eba\u3005\u304c\u904e\u5ea6\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u3055\u3089\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u60c5\u7dd2\u7684\u306b\u6d88\u8017\u3057\u3001\u71c3\u3048\u5c3d\u304d\u305f\u3088\u3046\u306a\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u3092\u89b3\u5bdf\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u5f8c\u3001\u793e\u4f1a\u5fc3\u7406\u5b66\u8005\u306e\u30af\u30ea\u30b9\u30c6\u30a3\u30fc\u30ca\u30fb\u30de\u30b9\u30e9\u30c3\u30af\uff08Christina Maslach\uff09\u304c\u3001\u30d0\u30fc\u30f3\u30a2\u30a6\u30c8\u306e\u7814\u7a76\u3092\u3055\u3089\u306b\u9032\u3081\u3001\u60c5\u7dd2\u7684\u6d88\u8017\u611f\u3001\u8131\u4eba\u683c\u5316\u3001\u500b\u4eba\u7684\u9054\u6210\u611f\u306e\u4f4e\u4e0b\u3068\u3044\u30463\u3064\u306e\u4e3b\u8981\u306a\u75c7\u72b6\u3092\u7279\u5b9a\u3057\u307e\u3057\u305f\u3002\u5f7c\u5973\u306e\u7814\u7a76\u306f\u3001\u30d0\u30fc\u30f3\u30a2\u30a6\u30c8\u306e\u8a3a\u65ad\u3068\u8a55\u4fa1\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3001\u73fe\u5728\u3067\u3082\u5e83\u304f\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u300cMaslach Burnout Inventory\uff08MBI\uff09\u300d\u3092\u958b\u767a\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u30d5\u30ed\u30a4\u30c7\u30f3\u30d0\u30fc\u30ac\u30fc\u3068\u30de\u30b9\u30e9\u30c3\u30af\u306e\u7814\u7a76\u306f\u3001\u30d0\u30fc\u30f3\u30a2\u30a6\u30c8\u306e\u7406\u89e3\u3068\u5bfe\u7b56\u306b\u5927\u304d\u306a\u8ca2\u732e\u3092\u3057\u3001\u73fe\u4ee3\u306e\u8077\u5834\u74b0\u5883\u306b\u304a\u3051\u308b\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u91cd\u8981\u6027\u3092\u5f37\u8abf\u3059\u308b\u3082\u306e\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30d0\u30fc\u30f3\u30a2\u30a6\u30c8\u3068\u3046\u3064\u75c5\u3068\u306e\u9055\u3044<\/h3>\n<p><span style=\"background-color: 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style=\"background-color: 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style=\"background-color: 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title=\"\u6709\u7d66\u4f11\u6687\">\u6709\u7d66\u4f11\u6687<\/a>\u3092\u81ea\u7531\u306b\u53d6\u5f97\u3067\u304d\u308b\u74b0\u5883\u3065\u304f\u308a\u304c\u5927\u5207\u3067\u3059\u3002\u4e0a\u9577\u3084\u540c\u50da\u304b\u3089\u300c\u6709\u7d66\u4f11\u6687\u306f\u6c17\u517c\u306d\u306a\u304f\u53d6\u308c\u300d\u3068\u3044\u3046\u96f0\u56f2\u6c17\u3065\u304f\u308a\u304c\u4e0d\u53ef\u6b20\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u75c5\u6c17\u4f11\u6687\u306e\u6574\u5099<\/h4>\n<p>\u30d0\u30fc\u30f3\u30a2\u30a6\u30c8\u3057\u305f\u793e\u54e1\u306b\u306f\u3001\u3046\u3064\u75c5\u306e\u4e00\u7a2e\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u4e00\u5b9a\u671f\u9593\u306e\u75c5\u6c17\u4f11\u6687\u3092\u8a8d\u3081\u308b\u3079\u304d\u3067\u3059\u3002\u9577\u671f\u306e\u4f11\u990a\u304c\u5fc5\u8981\u306a\u5834\u5408\u3082\u3042\u308a\u5f97\u307e\u3059\u306e\u3067\u3001\u67d4\u8edf\u306a\u5bfe\u5fdc\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<h4>\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u4f11\u6687\u5236\u5ea6\u306e\u5c0e\u5165<\/h4>\n<p>\u30d0\u30fc\u30f3\u30a2\u30a6\u30c8\u4e88\u9632\u306e\u89b3\u70b9\u304b\u3089\u3001\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u4f11\u6687\u5236\u5ea6\u3092\u8a2d\u3051\u308b\u306e\u3082\u4e00\u6848\u3067\u3059\u3002\u6c17\u5206\u8ee2\u63db\u3092\u56f3\u308a\u3001\u5fc3\u8eab\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3059\u308b\u6a5f\u4f1a\u3092\u8a2d\u3051\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u91cd\u75c7\u5316\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u76f8\u8ac7\u3067\u304d\u308b\u4f53\u5236\u3092\u6574\u3048\u308b<\/h3>\n<p><span style=\"background-color: 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style=\"background-color: 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style=\"background-color: 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style=\"background-color: 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href=\"https:\/\/biz.moneyforward.com\/payroll\/basic\/41995\/\" data-internallinksmanager029f6b8e52c=\"507\" title=\"\u30c6\u30ec\u30ef\u30fc\u30af\">\u30c6\u30ec\u30ef\u30fc\u30af<\/a>\u306e\u666e\u53ca\u306b\u3088\u308a\u3001\u4ed5\u4e8b\u3068\u79c1\u751f\u6d3b\u306e\u5883\u754c\u7dda\u304c\u66d6\u6627\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u30ea\u30e2\u30fc\u30c8\u74b0\u5883\u3067\u3082\u3001\u3057\u3063\u304b\u308a\u3068\u4f11\u61a9\u3092\u53d6\u308c\u308b\u3088\u3046\u306b\u30eb\u30fc\u30eb\u5316\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3>\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3092\u884c\u3046<\/h3>\n<p><span style=\"background-color: 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