{"id":13777,"date":"2015-02-03T09:00:43","date_gmt":"2015-02-03T00:00:43","guid":{"rendered":"https:\/\/biz.moneyforward.com\/blog\/?p=13777"},"modified":"2015-01-28T21:39:41","modified_gmt":"2015-01-28T12:39:41","slug":"strategies-for-sleeping-better","status":"publish","type":"post","link":"https:\/\/biz.moneyforward.com\/blog\/13777\/","title":{"rendered":"\u5bdd\u3066\u306a\u3044\u81ea\u6162\u306f\u6b62\u3081\u307e\u305b\u3093\u304b\uff01\uff1f\u3044\u307e\u3055\u3089\u3067\u3082\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u7761\u7720\u306e\u306f\u306a\u3057"},"content":{"rendered":"<p>\u300c\u3044\u3084\u3042\u3001\u6628\u65e5\u306f\u5fb9\u591c\u3060\u3063\u305f\u3088\u301c\u3002\u300d<\/p>\n<p>\u3053\u3046\u3044\u3063\u305f\u81ea\u8650\u7684\u304b\u3064\u5c11\u3057\u81ea\u6162\u3082\u4ea4\u3048\u305f\u4f1a\u8a71\u304c\u3001\u30d0\u30ea\u30d0\u30ea\u50cd\u304f\u30d3\u30b8\u30cd\u30b9\u30de\u30f3\u540c\u58eb\u306e\u4e2d\u3067\u3088\u304f\u805e\u3053\u3048\u3066\u304d\u307e\u3059\u3002\u3067\u304d\u308b\u7537\u306f\u5bdd\u308b\u6687\u306a\u3093\u3066\u306a\u3044\u3001\u3068\u8a00\u308f\u3093\u3070\u304b\u308a\u3067\u3059\u304c\u3001\u3061\u3087\u3063\u3068\u5f85\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4ed5\u4e8b\u304c\u3067\u304d\u308b\u4eba\u306f\u3001<b>\u52b9\u679c\u7684\u306b<\/b><strong>\u7761\u7720<\/strong><b>\u3092\u53d6\u308b\u3053\u3068\u3053\u305d\u304c\u91cd\u8981<\/b>\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u8d77\u304d\u3066\u3044\u3066\u3082\u4ed5\u4e8b\u306e\u52b9\u7387\u304c\u60aa\u3051\u308c\u3070\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u5fd9\u3057\u3044\u30d3\u30b8\u30cd\u30b9\u30de\u30f3\u306b\u3068\u3063\u3066\u3044\u304b\u306b\u30aa\u30f3\u3068\u30aa\u30d5\u3092\u4f7f\u3044\u5206\u3051\u308b\u306e\u304b\u3001\u3053\u306e\u91cd\u8981\u6027\u3068\u65b9\u6cd5\u3064\u3044\u3066\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<div class=\"bizkarte-post-top bizkarte-entity-placement\" id=\"bizkarte-2007493063\"><div id=\"bizkarte-3103037677\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><!--noptimize-->            <a href=\"https:\/\/biz.moneyforward.com\/library\/32629\/?provider=bizkarte&amp;provider_info=cv.13777.part.post-ads-top\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"advads-post-top-cta-image\" src=\"https:\/\/biz.moneyforward.com\/blog\/wp-content\/uploads\/2025\/03\/gpt_1200_628-1.jpg\" width=\"600\" height=\"300\" alt=\"Chat GPT\u306e\u6d3b\u7528\u30a2\u30a4\u30c7\u30a2\u30fb\u30d7\u30ed\u30f3\u30d7\u30c8\u307e\u3068\u308112\u9078\"><\/a><!--\/noptimize--><\/div><\/div><h2>\u7761\u7720\u306f\u306a\u305c\u91cd\u8981\u306a\u306e\u304b\uff1f<\/h2>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306f2014\u5e745\u6708\u30012003\u5e74\u306b\u7b56\u5b9a\u3057\u305f\u7761\u7720\u306b\u95a2\u308f\u308b\u653f\u5e9c\u306e\u898b\u89e3\u3067\u3042\u308b\u300c\u7761\u7720\u6307\u91dd\u300d\u306b\u95a2\u3057\u306611\u5e74\u3076\u308a\u306e\u6539\u5b9a\u3092\u884c\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u591a\u5fd9\u306a\u52e4\u52b4\u4e16\u4ee3\u306b\u5bfe\u3057\u3066<b>\u7761\u7720\u4e0d\u8db3\u306f\u7d50\u679c\u3068\u3057\u3066\u4ed5\u4e8b\u306e\u52b9\u7387\u3068\u8cea\u3092\u5927\u5e45\u306b\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/b>\u305f\u3081\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u53d6\u308b\u3088\u3046\u547c\u3073\u304b\u3051\u3066\u3044\u307e\u3059\u3002\u306a\u305c\u7761\u7720\u306f\u91cd\u8981\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u4eba\u306b\u7761\u7720\u304c\u5fc5\u8981\u3067\u3042\u308b\u7406\u7531\u306f\u3001\u8d77\u304d\u3066\u3044\u308b\u9593\u306b\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u8133\u306e\u5185\u90e8\u3067\u751f\u6210\u3055\u308c\u305f\u6bd2\u7d20\u3068\u306a\u308b\u5316\u5b66\u7269\u8cea\u3084\u30b9\u30c8\u30ec\u30b9\u7b49\u3092\u8133\u306e\u5185\u90e8\u304b\u3089\u9664\u53bb\u3059\u308b\u4e8b\u3067\u982d\u3092\u30b9\u30c3\u30ad\u30ea\u3055\u305b\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u5bdd\u4e0d\u8db3\u306e\u3068\u304d\u306b\u982d\u304c\u30dc\u30fc\u3063\u3068\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u7761\u7720\u4e2d\u306e\u6bd2\u7d20\u304c\u629c\u3051\u304d\u3063\u3066\u3044\u306a\u3044\u8a3c\u62e0\u3067\u3059\u3002\u3053\u306e\u6bd2\u7d20\u306f\u84c4\u7a4d\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306e\u539f\u56e0\u306b\u3082\u306a\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8fd1\u5e74\u3067\u306f\u3001\u300c\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\uff08SAS\uff09\u300d\u304c\u539f\u56e0\u3068\u307f\u3089\u308c\u308b\u4e8b\u6545\u304c\u983b\u7e41\u306b\u8d77\u3053\u3063\u3066\u304a\u308a\u3001\u7761\u7720\u969c\u5bb3\u306e\u554f\u984c\u306f\u4e00\u6bb5\u3068\u5927\u304d\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u5922\u3092\u898b\u308b\u3068\u4f53\u306e\u4e2d\u3067\u4f55\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u306e\u304b\u3001\u6c17\u306b\u306a\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u5922\u3092\u898b\u308b\u7406\u7531\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u8aac\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<div class=\"pr\"><b>1.\u30b9\u30c8\u30ec\u30b9\u3092\u5922\u3067\u767a\u6563\u3059\u308b<br \/>\n2.\u8133\u306e\u8208\u596e\u30ec\u30d9\u30eb\u3092\u4e0b\u3052\u3001\u8eab\u3092\u5b88\u308b<br \/>\n3.1\u65e5\u306e\u8a18\u61b6\u3084\u60c5\u5831\u3092\u6574\u7406\u3059\u308b<br \/>\n4.\u8133\u306e\u75b2\u308c\u3092\u7652\u3057\u3066\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u305f\u308a\u3001\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/b>\n<\/div>\n<p>\u3044\u305a\u308c\u306e\u8aac\u3067\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u5922\u3092\u898b\u308b\u52b9\u679c\u306f\u975e\u5e38\u306b\u5927\u304d\u3044\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u904e\u53bb\u306b\u306f\u300c\u7720\u3089\u305b\u306a\u3044\u300d\u3068\u3044\u3046\u62f7\u554f\u3082\u5b58\u5728\u3057\u305f\u3088\u3046\u3067\u3059\u3002\u3053\u306e\u62f7\u554f\u3092\u53d7\u3051\u308b\u3068\u9577\u3044\u4eba\u3067\u30821\u9031\u9593\u4ee5\u5185\u306b\u7cbe\u795e\u306b\u7570\u5e38\u3092\u304d\u305f\u3057\u3001\u767a\u72c2\u3057\u305f\u308a\u6b7b\u3093\u3067\u3057\u307e\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u7761\u7720\u306e\u91cd\u8981\u6027\u3068\u7761\u7720\u4e0d\u8db3\u306e\u6016\u3055\u304c\u3088\u304f\u5206\u304b\u308a\u307e\u3059\u306d\u3002<\/p>\n<h2>\u7720\u308b\u524d\u306b\u6ce8\u610f\u3059\u3079\u304d4\u3064\u3053\u3068<\/h2>\n<div id=\"attachment_13863\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13863\" src=\"https:\/\/biz.moneyforward.com\/blog\/wp-content\/uploads\/2015\/01\/b5fe36f5b3e6ba073dad2321be201d60.png\" alt=\"Photo By Tony Alter\" width=\"760\" height=\"300\" class=\"size-full wp-image-13863\" \/><p id=\"caption-attachment-13863\" class=\"wp-caption-text\">Photo By <a href=\"https:\/\/www.flickr.com\/photos\/78428166@N00\/8588250784\/in\/photolist-cS7UnC-a4YHuh-e7SKZw-8HzQ5w-baAsK6-9SLRbu-6mGVY-4Uk61t-7cyEQM-fVDUvo-vj4vZ-T3JSN-os1tk3-os1qFL-oRhqnM-5itQPJ-9Ak5ue-3WX88r-e5V2Ko-cHi28G-bhrMFH-5tAGNa-eeGdiy-dqCukQ-8azkGa-9LRKw-ed66sy-d9XKG-acSEQt-pShr6-oWAUUB-6cG3UQ-8aq4B8-f2GbCo-2THk3-bTLWFM-c3xqx-pEo5jT-68CTSv-4yzfny-coyL9-6aRLT6-adMi1b-kp9UX-CRC89-77phdt-bhvUZr-vLuc6-b4XWCV-9Y6ZzD\" target=\"_blank\">Tony Alter<\/a><\/p><\/div>\n<h3>\u98f2\u9152\u3068\u7761\u7720\u306e\u95a2\u4fc2<\/h3>\n<p>\u300c\u7720\u308c\u306a\u3044\u304b\u3089\u304a\u9152\u3092\u98f2\u3080\u300d\u3068\u3044\u3046\u65b9\u306f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u305b\u3093\u304b\uff1f\u5bdd\u3064\u3051\u304c\u60aa\u3044\u3068\u304d\u306b\u5c11\u91cf\u306e\u304a\u9152\u3092\u98f2\u3080\u3068\u3044\u3046\u8a71\u306f\u3088\u304f\u805e\u304d\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u306f\u3001\u300c\u899a\u9192\u6c34\u6e96\u8abf\u7bc0\u4f5c\u7528\u300d\u3068\u547c\u3070\u308c\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u899a\u9192\u6c34\u6e96\u8abf\u7bc0\u4f5c\u7528\u3068\u306f\u3001\u8208\u596e\u3057\u3066\u3044\u308b\u4eba\u306b\uff08\u8e81\u72b6\u614b\uff09\u306f\u93ae\u9759\u52b9\u679c\u3092\u4e0e\u3048\u3001\u9006\u306b\u6291\u3046\u3064\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u306b\u306f\u7cbe\u795e\u3092\u8208\u596e\u3055\u305b\u308b\u3088\u3046\u306a\u4f5c\u7528\u3092\u4e0e\u3048\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u4f5c\u7528\u306f\u6c17\u6301\u3061\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306e\u306b\u306f\u3042\u308b\u7a0b\u5ea6\u6709\u52b9\u306a\u306e\u3067\u3059\u304c\u3001\u304a\u9152\u3067\u7720\u308d\u3046\u3068\u3059\u308b\u5834\u5408\u306b\u554f\u984c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u306f\u3001<b>\u5927\u91cf\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u5fc5\u8981\u306b\u306a\u308b<\/b>\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u6df1\u9152\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3067\u30a2\u30eb\u30b3\u30fc\u30eb\u8010\u6027\u304c\u3067\u304d\u3066\u3057\u307e\u3044\u3001\u5bdd\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u91cf\u304c\u5897\u3048\u3001\u6700\u7d42\u7684\u306b\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u3068\u4e0d\u7720\u306e\u4e21\u65b9\u306b\u60a9\u307e\u3055\u308c\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>\u30b9\u30de\u30db\u306a\u3069\u306e\u753b\u9762\u3092\u898b\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u3053\u3068<\/h3>\n<p>\u5c31\u5bdd\u524d\u306b\u30c6\u30ec\u30d3\u3092\u307f\u305f\u308a\u30c6\u30ec\u30d3\u30b2\u30fc\u30e0\u306a\u3069\u3092\u3057\u3066\u7729\u3057\u3055\u3092\u611f\u3058\u308b\u753b\u9762\u3092\u51dd\u8996\u3057\u3066\u3044\u308b\u3068\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u306f\u6614\u304b\u3089\u3088\u304f\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6697\u3044\u90e8\u5c4b\u3067\u5bdd\u306a\u304c\u3089\u30c6\u30ec\u30d3\u3092\u3064\u3051\u3066\u3044\u308b\u3068\u3044\u3046\u65b9\u3082\u6614\u304b\u3089\u3044\u307e\u3057\u305f\u3057\u3001\u4eca\u306e\u82e5\u8005\u4e16\u4ee3\u306b\u3068\u3063\u3066\u306f\u305d\u308c\u304c\u30b9\u30de\u30db\u3092\u3057\u306a\u304c\u3089\u306b\u5909\u308f\u3063\u3066\u304d\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u7720\u308a\u306b\u306f\u300c<b>\u7761\u7720\u30db\u30eb\u30e2\u30f3<\/b>\u300d\u3068\u547c\u3070\u308c\u308b\u3001\u300c<b>\u30e1\u30e9\u30c8\u30cb\u30f3<\/b>\u300d\u3068\u3044\u3046\u7269\u8cea\u304c\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u5915\u65b9\u304b\u3089\u5206\u6ccc\u3055\u308c\u59cb\u3081\u3001\u305d\u308c\u304b\u3089\u5f90\u3005\u306b\u5206\u6ccc\u91cf\u304c\u5897\u3048\u3066\u7720\u6c17\u3092\u8d77\u3053\u3057\u307e\u3059\u3002\u3068\u3053\u308d\u304c\u3001\u9045\u3044\u6642\u9593\u306b\u5f37\u3044\u5149\u3092\u6d74\u3073\u308b\u3068\u3001\u3053\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u963b\u5bb3\u3055\u308c\u3066\u3057\u307e\u3044\u5bdd\u4ed8\u3051\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u76ee\u304b\u3089\u306e\u8ddd\u96e2\u304c\u975e\u5e38\u306b\u8fd1\u3044\u30b9\u30de\u30db\u306f\u826f\u8cea\u306a\u7761\u7720\u306b\u306f\u5927\u6575\u3068\u8a00\u3048\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3068\u7761\u7720\u306e\u95a2\u4fc2<\/h3>\n<p>\u904b\u52d5\u3092\u3059\u308b\u3068\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u8efd\u3044\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u306f\u3001\u5feb\u7720\u3092\u53d6\u308b\u305f\u3081\u306e\u826f\u3044\u65b9\u6cd5\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u306f\u7761\u7720\u306e\u5f79\u5272\u306e\u4e00\u3064\u3067\u3042\u308b\u5fc3\u8eab\u306e\u75b2\u308c\u3092\u56de\u5fa9\u3055\u305b\u3088\u3046\u3068\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u3053\u3068\u3067\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u983c\u308b\u3088\u308a\u3082\u3088\u3063\u307d\u3069\u5065\u5eb7\u7684\u3067\u52b9\u679c\u7684\u306a\u7761\u7720\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3042\u308b\u3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id=\"attachment_13861\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13861\" src=\"https:\/\/biz.moneyforward.com\/blog\/wp-content\/uploads\/2015\/01\/497f56af0c9be2b2bee8fbd4b46c56d7.png\" alt=\"Photo By Jocelyn Durston\" width=\"760\" height=\"300\" class=\"size-full wp-image-13861\" \/><p id=\"caption-attachment-13861\" class=\"wp-caption-text\">Photo By <a href=\"https:\/\/www.flickr.com\/photos\/jocelyndurston\/2783845623\/in\/photolist-5eZWjk-4SkgpR-AfbwU-5oV27n-69d8yu-9Qpnqy-pfUgwq-e4BfvQ-d8gqD5-6FqWhw-5ECmRo-o2GFdH-6tGTar-5EyPjp-fDZt2e-2Us4yR-e6ELv4-usgtw-93W2LA-e4nrf-9AGWBE-6vE31U-nEEcDD-a2LCdK-ag2AJN-6wRAFz-5xc8T8-6m7TmR-a7UEqu-6aKe9m-8xssw7-kdfwfG-7SkqrM-fb2F1L-zDutE-5VEXGS-9GT1GP-jo4fgi-4jsuUF-bTjYLX-9WGTNB-2TF6AW-7ce3nb-5NLJp-6VP8ot-9FS5qi-53VXfE-zYf8a-2SnSEd-4xQasF\" target=\"_blank\">Jocelyn Durston<\/a><\/p><\/div><br 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